We encounter many different types of stress in our lives. Some last longer than others, while some are more positive than others. Yes, we just said that there's such a thing called positive stress. It's called eustress, and we should learn to love it.
Read MoreThe ability to bounce back from setbacks is often described as the difference between successful and unsuccessful people. Resilience has been shown to positively influence work satisfaction and engagement, as well as overall well-being, and can lower depression levels. But resilience isn’t just a kind of solitary internal “grit” that allows us to bounce back.
Read MoreFailure is a familiar trauma in life, but its effects on people differ widely. Some reel, recover, and move on with their lives; others get bogged down by anxiety, depression, and fear of the future. Seligman, who is known as the father of positive psychology, has spent three decades researching failure, helplessness, and optimism.
Read MoreWe all face trauma, adversity, and other stresses. Here’s a roadmap for adapting to life-changing situations, and emerging even stronger than before.
Read MoreLet’s walk through some tips on how you can develop a growth mindset. First, we will talk about actions you can take right now, and then we’ll give you some action you’ll need to commit to long-term.
Read MoreChanging one’s mindset from a “fixed” perspective to a “growth mindset” may seem daunting, but by taking baby steps, anyone who wants to can build a “growth mindset.” Here’s how.
Read MoreBoth fixed and growth mindsets are the products of lifelong experiences, observations and education. But with practice, determination and effort, you can develop a growth mindset. Here are some practical steps.
Read More“Growth mindset” has become a buzzword in many major companies, even working its way into their mission statements. But when I probe, I often discover that people have a limited understanding of the idea. Here are three common misconceptions.
Read MoreThe mere presence of our smartphones is like the sound of our names or a crying baby — something that automatically exerts a gravitational pull on our attention. Resisting that pull takes a cognitive toll.
Read MoreIn a world overflowing with information and constant distractions, maintaining focus has never been more challenging. Our attention is pulled in multiple directions, draining our limited time and mental energy. At the same time, the rise of AI has created heightened expectations for productivity. With increased efficiency comes the pressure to deliver more and work faster. Learning how to improve your concentration and focus will help you meet these new demands and thrive—both at work and in life.
Read MoreHere are three science-based strategies to juice your ability to come up with new and creative ideas.
Read MoreCreativity can extend beyond artistic abilities, as it reflects a unique way of thinking. Creative-minded individuals typically possess traits that are valuable across various roles, not just those traditionally seen as creative. You can leverage creative skills to develop innovative solutions and approaches to problem-solving in any professional context.
Read MoreCreativity doesn’t have to be about artistic expression. Developing new practices, making a workflow more efficient, or finding a better way to do things are all examples of creative thinking.
Read MoreHow creativity works, how to find your hidden creative genius, and how to create meaningful work by learning how to make creative thinking a habit.
Read MoreWhen the leaders of the world dispense advice to the next generation, they tend to emphasize the same message: Help others. That was a key theme in almost two-thirds of the talks in a study of graduation speeches at U.S. universities.
Read MoreWhether you’re the introvert, or know someone who is, rest assured that an introvert is not an oddball. Nor are they emotionally flawed or socially inept. In fact, this article will demonstrate that introvert strengths are actually superpowers that other personality types can only dream of having.
Read MoreThese following keys have helped me immensely and can be a starting point to anyone wanting to tap into their potential.
Read MoreDo you enjoy having time to yourself, but always feel a little guilty about it? Then Susan Cain’s “Quiet : The Power of Introverts” is for you. It’s part book, part manifesto. We live in a nation that values its extroverts – the outgoing, the lovers of crowds – but not the quiet types who change the world. She recently answered questions from Mind Matters editor Gareth Cook.
Read MorePeople may be more open about being introverts, but they cling to assumptions that don’t stand up to the test of rigorous evidence. It’s time to debunk five myths.
Read MoreThis article explores how to build trust in a variety of relationships, including practical tips and activities that build trust.
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